In Meditation/ Spirit Mantra meditation for beginners: why you’ll love it and how to start If you have been exploring the world of meditation, you have probably come across the subject of mantra meditation. This type of meditation is… Continue Reading →
In Meditation/ Spirit Vipassana 101 – The ultimate guide to preparing for your 10-day meditation course So you have signed up for your first 10-day Vipassana meditation course or you are seriously considering to. Yay! Let me first say congratulations.… Continue Reading →
In Moon/ Spirit How to align with the moon cycle to start living in the flow The moon has always had a special place in my heart, especially the full moon. I have numerous memories from my childhood that involve… Continue Reading →
In Meditation/ Spirit 9 things I have learned from practicing Vipassana meditation In 2014 I attended two 10-day Vipassana meditation retreats, taught by S.N. Goenka, within a period of 4 months time. Vipassana is a technique… Continue Reading →
In Meditation/ Spirit 10 days of Vipassana meditation: the healing powers of silence Being an introvert, I always considered myself to be rather comfortable with silence and solitude. Because of the large age gap between me and… Continue Reading →
